RESOURCES

Here are a few of my current favorite resources.

HEALTHY MINDS APP

The Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.

REAL CHANGE: Mindfulness to Heal Ourselves and the World

Sharon Salzberg shares real world stories that teach us how to make positive personal changes and create changes in our world.

A PRACTICE OF CARE

Helena de Groot interviews EJ Koh in this podcast that explores how writing and a teacher helps a young woman to understand and integrate her family history and experiences and to create poetry.

Sue Schleifer | Life and Leadership Coaching | sue@lifeandleadershipcoaching.com | 2021